Master Zonal Defending in 1-4-4-2 Formation

In this course you will learn the core principles of zonal defending and how to apply them effectively in the 1-4-4-2 system.
You will understand why compactness is the foundation of every defensive structure and how to maintain it in different game situations.
You will learn how to shield central areas, protect the space in front of the centre-backs, and deny passes through the middle.
You will discover how to recognize open and closed ball situations and adapt your defensive reactions.
You will master the principles of pressing on the sides, forcing the opponent wide and limiting their options.
You will study the tasks of the central four and how they cooperate to protect the defensive block.
You will practice defending the box with the 3+2 structure and understand how to react when the first defender is beaten.
You will see how to track runners from deep and prevent balls played in behind.
You will understand when to use intermediate positions – not marking tight, but ready to react and protect space.
You will analyze over 200 real match clips with animations that show defensive principles in action.
By the end of the course, you will have a clear defensive framework and 40 principles that you can directly apply to your own team.